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Exploring The Sacred Within

Updated: Sep 21, 2023

Looking for deeper meaning and purpose in our lives can be the beginning of a rich and rewarding journey. Whether through meditation, silent reflection, creative endeavour or immersion in the beauty of nature, in the deepest well of our being we long for connection.

Self enquiry is a process of inner exploration. A search for the truth of our being. A curiosity about who we are rather than who we think we are.


Transformative growth happens by a willingness to accept the challenges and joys that life brings and find the peace and stillness within. We naturally resist what is in opposition to what we want, but what we want does not automatically satisfy our needs. Transformative growth happens when we are more fully aligned in values and beliefs.

With the help of a therapist, through awareness of mind-body-emotions, we can begin to unravel the unconscious patterns that trigger automatic reactions, born from memories and emotions. With this newfound awareness, you can break free from habitual behaviours and open up to the world more fully, and the choices giving yourself the freedom to live authentically.


Holy Spirit, giving life to all life, moving all creatures, root of all things, washing them clean, wiping out their mistakes, healing their wounds, you are our true life, luminous, wonderful awakening the heart from its ancient sleep.


Hildegarde of Bingen - 12th Century Mystic



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