A warm welcome…

It takes courage and hope to ask for help…

"Whoever you are is OK with me. If you want change, then we can work on change. If you want peace then I can help you find acceptance. What I want for you is freedom from suffering." Liz Shelley

Liz Shelley is a psychotherapeutic counsellor with specialist training in eating disorders and Hakomi
(a mindfulness based psychotherapy). Liz is an experienced supervisor, group facilitator and trainer and brings over 10 years experience of working in the NHS to her private practice. She works with individuals across Havant, Chichester, Portsmouth, Petersfield and across the South Coast.

Liz can help with:
• Anorexia Nervosa
• Bulimia Nervosa
• Weight management, including overeating
• and binge eating

And a wide range of life issues including:
• Depression
• Stress and anxiety
• Loss and bereavement
• Relationship difficulties
• Self esteem
• Emotional crisis

Continue your journey now and allow Liz to work with you to find your way forward.